Antenatal courses

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Your body, your baby, your biRth

We are really excited to be able to offer local parents-to-be a range of courses to support them through their pregnancy, birth and beyond.

Our courses are tailored to give unbiased, considered and supportive antenatal care to both the mother and her birth partner(s).

Hypnobirthing

Our training was all undertaken with KG Hypnobirthing (accredited by the Royal College of Midwives) and our KGH Godalming courses are complete antenatal courses, covering all elements of preparing for birth:

  • The physiology of birth - what to expect

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Fear release confidence building exercises

  • Massage techniques

  • Partner involvement and how they can play an active role

  • Gaining a deep understanding of how the body and mind are working together during birth

  • The hours and days after birth - what to expect

  • A truly supportive, non-judgmental environment to learn and explore all topics surrounding pregnancy and labour

Hypnobirthing workshops are booked either as a private session (on a mutually agreeable day) at your home or the studio, or you can join a group session. Group sessions will be held at regular intervals throughout the year and will take place at our studio. We have two course types: intensive workshop (two full days) or weekly course (five weeks of two hours).

Course dates and times can be found here.

What you will get after completing your hypnobirthing course with Well & Good:

  • Ongoing support until the birth of your baby and early postnatal days, if desired

  • The Hypnobirthing Book by Katharine Graves

  • The KG Hypnobirthing course relaxation MP3s

  • A comprehensive course hand-out

  • A little bag of goodies

  • Postnatal group meet-ups

Contact us to reserve your spot.

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Packages

All of our hypnobirthing courses can be combined with our yoga and relaxation courses, to ensure you give your body the best possible treatment before the birth of your baby.

Hypnobirthing course + five weeks of pregnancy yoga or relaxation £275 (saving £35)

Please contact us to find out more and arrange a time for a cuppa and chat to discuss the course(s) that might be best for you.