Zumba combines wide-ranging international music with dance-inspired movement, to create a fun and energetic workout. Zumba uses interval training combining fast and slow rhythms for an effective aerobic workout, while at the same time targeting your legs, abs, glutes and arms.
It is ope to all and very accessible. The moves are repeated often enough to enable any new student to grasp quickly. In addition, the routines are repeated week after week to assist with muscle memory and confidence. Zumba is not only great for the body but it is also great for the mind. It is a true 'feel happy' workout.